Weigh In record (no journal entry) for 01 April 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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3179 kcal
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Fat: 117.77g | Prot: 209.93g | Carb: 305.92g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet , REWE Beste Wahl Granatapfelkerne, Ananas, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Kaffee, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Banane, Henglein Frische Rösti. Dinner: Dulano Rindersaftschinken, Dulano Puten Lachsschinken, Dulano Schinken in Aspik. Snacks/Other: Alnatura Zartbitter Reiswaffeln, WellMix 33% Protein Double Choc, WellMix 40% Protein Crunchy Vanille Karamell , Milbona High Protein Quarkriegel, PowerBar Powergel Lemon-Lime, PowerBar Electrolyte Drink, ESN Super Omega-3, Isostar Hydrate & Perform, Alnatura Schoko Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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3171 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running - 8/mph - 23 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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