Weigh In record (no journal entry) for 01 April 2023
|
261.2 lb
Lost so far: 52.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2023:
|
2244 kcal
|
Fat: 82.18g | Prot: 149.85g | Carb: 233.18g.
Breakfast: Dried Fig, Boiled Potato (without Peel), Egg. Lunch: Lamb. Dinner: Beef Steak, Egg. Snacks/Other: Protein Factory Whey Protein, Carrot Juice. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BOCAJUNIORS1212's weight history
|