Weigh In record (no journal entry) for 31 March 2023
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1649 kcal
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Fat: 75.46g | Prot: 80.65g | Carb: 165.76g.
Breakfast: International Delight French Vanilla Creamer, Сахар, Хлеб Черный, Popeyes Fried Chicken Thigh. Lunch: Wong Wing Sweet & Sour Chicken, Рис Отварной. Dinner: Рис Отварной, Costco Butter Chicken. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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