Himalayanqueen's Journal, 18 January 2015

129.6 lb Lost so far: 9.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 71.34g | Prot: 84.73g | Carb: 12.76g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Coffee, Coconut Oil. Lunch: Dymatize Elite Whey Protein Isolate. Dinner: Cucumber (with Peel), Celery, Chicken Breast Meat and Skin (Roasted, Cooked), Tesco Whole Foods Walnut Halves, Sainsbury's Blue Stilton, Pickled Egg, Feta Cheese, Cherry Tomatoes, Olives, Asda Iceberg Lettuce. Snacks/Other: Green Tea, Coffee, Coffee, Coffee. more...

2317 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...