Weigh In record (no journal entry) for 30 March 2023
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89.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1076 kcal
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Fat: 51.29g | Prot: 34.69g | Carb: 112.26g.
Breakfast: Nestlé Galak Speculoos, Carrefour Pains au Lait. Lunch: Lay's Mix Ups , Materne Pom'potes Pomme, Carrefour Pains au Lait, Carrefour Cœur de Palmier, Saupiquet Filets de Maquereaux à la Moutarde. Dinner: Datte, Carrefour Choux Fleurs, Caprice des Dieux Caprice Des Anges, Carrefour Pains au Lait. more...
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1355 kcal
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Activities & Exercise:
Desk Work - 4 hours, Studying - 2 hours, Sitting - 4 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 0.1 lb a week
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