Weigh In record (no journal entry) for 29 March 2023
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1487 kcal
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Fat: 54.26g | Prot: 60.21g | Carb: 197.84g.
Breakfast: Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Aldi Datteltomaten, Brokkoli, Sellerie, Rote Paprika, Möhren. Lunch: Schäfer's Brezel, Gemischter Salat mit Dressing. Dinner: Hela Curry Gewürz Ketchup Delikat, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen (Gefroren). Snacks/Other: Confiserie Firenze Mandelhörnchen mit Zartbitterschokolade. more...
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gaining 1.5 lb a week
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