Weigh In record (no journal entry) for 29 March 2023
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177.5 lb
Lost so far: 42.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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938 kcal
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Fat: 75.59g | Prot: 48.70g | Carb: 21.36g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Milbona Tilsiter , Donau Land Rohpolnische . Snacks/Other: Essig und Öl Dressing (Hausrezept), Ananas, Rucola . more...
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gaining 4.6 lb a week
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Diana 1977's weight history
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