Weigh In record (no journal entry) for 29 March 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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3387 kcal
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Fat: 118.85g | Prot: 244.03g | Carb: 333.15g.
Breakfast: Alnatura Schoko Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Lidl Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Dulano Hähnchen Kochschinken, Dulano Rindersaftschinken, Milbona High Protein Quarkriegel Salzkaramell, REWE Beste Wahl Reibekäse Light, REWE Bio Tortelloni mit Käse-Kräuter-Füllung. Dinner: Milbona High Protein Quarkriegel Salzkaramell, WellMix Balance White Cookie Choc, Wellmix Protein Riegel Vanille, Böklunder Hähnchenfleisch in Rinderaspik, Nautica Surimi in Garnelenform, Isostar Hydrate & Perform, Banane, Milbona High Protein Quarkriegel . Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN Crank Pump Pro, ESN EAA. more...
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2796 kcal
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Activities & Exercise:
Running - 8/mph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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