Weigh In record (no journal entry) for 17 January 2015
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144.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1191 kcal
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Fat: 45.01g | Prot: 96.71g | Carb: 98.27g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kraft Honey Mustard, Tuna in Water (Canned), Dannon Oikos Traditional Greek Yogurt - Plain, Sweet Pickle Relish. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Snak Club Raw Almonds. more...
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1910 kcal
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Activities & Exercise:
Massage - 3 hours, Legs - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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