Weigh In record (no journal entry) for 28 March 2023
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1478 kcal
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Fat: 64.67g | Prot: 56.87g | Carb: 150.99g.
Breakfast: Aldi Datteltomaten, Sellerie, Brokkoli, Radieschen, Rote Paprika, Möhren. Lunch: Vapiano Pizza Rucola. Dinner: Bergader Bergbauern Käse Würzig-Nussig, Harzbube Handkäse, Knoblauch, Ahornsirup, Ingwer, Paprikapulver, Sojasoße, Just Spices Rührei Gewürz, Bresso Feine Kräuter, Naturli Organic Vegan Block, Vollkornbrot, Edeka Bio Tofu Natur, Gemischter Salat mit Dressing. Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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