Weigh In record (no journal entry) for 27 March 2023
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166.8 lb
Lost so far: 23.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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938 kcal
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Fat: 41.89g | Prot: 50.68g | Carb: 98.14g.
Breakfast: Tangerines (Mandarin Oranges), Tropicana Trop50 Orange Juice, Sealtest Light Cream 5%. Lunch: Tangerines (Mandarin Oranges). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Kraft Singles (21g), Heinz Sweet Relish, Heinz Tomato Ketchup, Carbonaut Hamburger Buns, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Kraft Calorie Wise Catalina. Snacks/Other: Kirkland Signature Organic Chia Seeds, Activia Probiotic Yogurt. more...
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losing 1.2 lb a week
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