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3/26: Today's fasting blood sugar is 5.9 mmol/L.
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245.6 lb
Lost so far: 6.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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364 kcal
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Fat: 31.54g | Prot: 3.74g | Carb: 14.52g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Folgers Coffee, Natrel Lactose Free Coffee Cream, Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf. more...
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losing 0.4 lb a week
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