Weigh In record (no journal entry) for 26 March 2023
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1476 kcal
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Fat: 46.94g | Prot: 54.12g | Carb: 219.18g.
Breakfast: Aldi Mozarella, Tomaten, Marmelade, Bergader Bergbauern Käse Würzig-Nussig, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Schlagfix Universelle Schlagcreme Vegan, Ananas, Ener Bio Dinkel Doppelkeks Minis Kakaocreme. Dinner: Basmati-Reis (Gekocht), Kurkuma, Ostmann Chiliflocken, Sanchon Garam Masala, Schwarzer Pfeffer, Salz, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Passierte Tomaten, Tomaten, Ingwer, Knoblauch, Rote Zwiebeln, Kreuzkümmel, Olivenöl. more...
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losing 17.0 lb a week
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