Weigh In record (no journal entry) for 16 January 2015
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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408 kcal
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Fat: 8.55g | Prot: 8.13g | Carb: 66.84g.
Breakfast: Coffee with Milk, Pick n Pay Buttermilk Rusks. more...
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gaining 9.3 lb a week
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Lorna van Rooyen's weight history
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