Dimplz23's Journal, 16 January 2015

184.7 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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207 kcal

Fat: 14.00g | Prot: 16.82g | Carb: 2.04g.   Breakfast: Coffee, Boiled Egg, Herbal Tea. more...

2791 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...