Weigh In record (no journal entry) for 25 March 2023
|
170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
3420 kcal
|
Fat: 134.76g | Prot: 236.47g | Carb: 301.12g.
Breakfast: REWE Beste Wahl Hähnchenfleisch in Aspik, Dulano Gebackene Hähnchenbrust Jalapeno, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Landjunker Kalbsburger. Dinner: Senf, Ja! Hähnchen Schnitzel, Senf, Meine Metzgerei Frikadelle . Snacks/Other: Alnatura Zartbitter Reiswaffeln, Alnatura Zartbitter Reiswaffeln, Alnatura Zartbitter Reiswaffeln, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, PowerBar Electrolyte Drink, Red Bull Zero Calories, Banane, PowerBar Powergel Lemon-Lime, Isostar Hydrate & Perform, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Kaffee, ESN Designer Whey Protein - Chocolate, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
|
|
3642 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|