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56. Woche
💪💪💪
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1583 kcal
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Fat: 72.15g | Prot: 58.27g | Carb: 175.92g.
Breakfast: Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Champignons, K-Classic Cremige Frischkäsezubereitung Kräuter, Gut & Günstig Baguette Brötchen , Popp Kartoffelsalat Ei & Gurke. Snacks/Other: Albona Schokoladen Pudding, Banane, Fettreduzierter Milchkaffee. more...
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losing 1.5 lb a week
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