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xohhjeez
Journal
15 Jan 15
xohhjeez's Journal, 15 January 2015
xohhjeez's Profile
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Weigh In record (no journal entry) for 15 January 2015
145.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2015:
1329 kcal
Fat: 44.26g | Prot: 56.75g | Carb: 182.62g.
Breakfast:
Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Turkey Cranberry Flatbread.
Dinner:
Wegmans Shrimp Tempura Roll, Wegmans Rainbow Skinny Roll.
Snacks/Other:
IBC Root Beer, Snak Club Raw Almonds, Cucumber (with Peel), Baby Carrots.
more...
1746 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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