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Membrey
Journal
15 Jan 15
Membrey's Journal, 15 January 2015
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Today i lost just 0.5g, it's too little. And it's all because a fell off from the diet a bit. I have to learn to decipline myself.
223.1 lb
Lost so far:
8.4 lb
.
Still to go:
79.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2015:
341 kcal
Fat: 5.06g | Prot: 16.45g | Carb: 58.11g.
Breakfast:
Coffee with Sugar, Toasted Bread.
Lunch:
Orange Juice (Bottled or in a Carton, Canned), Plain Yoghurt (Lowfat).
more...
2593 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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