Weigh In record (no journal entry) for 23 March 2023
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139.6 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1264 kcal
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Fat: 40.71g | Prot: 124.65g | Carb: 97.75g.
Breakfast: Доброе Утро Каша Овсяная с Малиной, Viola Молоко Обезжиренное. Lunch: Магнит Помидоры Черри, Exponenta Bio Skyr Страчателла Пломбир, Xtra Crispy Крекер, Exponenta High-Pro Соленая Карамель, Galbani Буратта. Dinner: Venn's Греческий Йогурт 0,1%. more...
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losing 6.2 lb a week
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