Weigh In record (no journal entry) for 22 March 2023
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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876 kcal
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Fat: 37.02g | Prot: 27.16g | Carb: 111.70g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Green String Beans, Carrots , Cookout Cheese Quesadilla. Snacks/Other: Alexia House Cut Fries, Coffee, Kraft Shredded Sharp Cheddar Cheese. more...
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gaining 16.8 lb a week
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