Weigh In record (no journal entry) for 14 January 2015
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132.0 lb
Lost so far: 6.9 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2015:
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1025 kcal
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Fat: 72.96g | Prot: 63.40g | Carb: 34.75g.
Lunch: Dymatize Elite Whey Protein Isolate. Dinner: Butter, Coconut Oil, Tesco Scottish Smoked Salmon, Red Hot Chilli Peppers, Loin Pork Roast (Lean and Fat Eaten), Leeks, Cauliflower, Cabbage. Snacks/Other: Tesco Double Cream. more...
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2580 kcal
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Activities & Exercise:
Housework - 5 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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