Weigh In record (no journal entry) for 22 March 2023
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175.5 lb
Lost so far: 7.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1060 kcal
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Fat: 45.87g | Prot: 29.13g | Carb: 130.95g.
Breakfast: Asda Custard Creams. Lunch: Puff Pastry, Urban Eat Chicken Tikka Sandwich. more...
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losing 0.8 lb a week
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