Weigh In record (no journal entry) for 22 March 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1236 kcal
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Fat: 54.48g | Prot: 87.72g | Carb: 112.72g.
Breakfast: No Name Blueberries, Silk Unsweetened Almond Milk, Flaxseed Seeds , Bob's Red Mill Unsweetened Coconut Flakes , Quaker Quick Oats (3-5 Min). Lunch: Pedon Farro, Cucumber (Peeled) , Grape Tomatoes, Woolwich Dairy Soft Fresh Goat Cheese. Dinner: Cooked Broccoli (from Fresh), Sunrise Tofu Extra Firm. Snacks/Other: So Nice Organic Unsweetened Almond Milk, Premier Protein Chocolate Protein Shake. more...
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losing 11.2 lb a week
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