Mietzi*'s Journal, 20 March 2023

197.8 lb Lost so far: 8.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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666 kcal

Fat: 28.89g | Prot: 20.81g | Carb: 76.52g.   Lunch: Arla Kaergarden Gesalzen, Bresso Feine Kräuter, Aldi Das Pure Haferbrot, Werner's Kartoffelsuppe Instant , Orangen, Kaffee. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...