kellyhanley52's Journal, 20 March 2023

🥳 over the first 20 lbs

168.0 lb Lost so far: 22.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 65.33g | Prot: 76.88g | Carb: 107.59g.   Breakfast: Kirkland Signature Whole Strawberries, Sealtest Light Cream 5%, Tropicana Trop50 Orange Juice. Lunch: Tangerine. Dinner: Cooked Cauliflower, Green Giant Niblets Corn, Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Bick's Pickled Beets, Becel Margarine. Snacks/Other: Activia Probiotic Yogurt, Kirkland Signature Organic Chia Seeds. more...

1463 kcal

Activities & Exercise: Apple Health - 24 hours. more...