Weigh In record (no journal entry) for 19 March 2023
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1651 kcal
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Fat: 81.45g | Prot: 68.20g | Carb: 162.83g.
Breakfast: Indianlife GARLIC NAAN, Kohinoor Paneer Makhani, Рис Отварной, Сахар, Silk Oat Yeah For Coffee. Lunch: Салат Овощной с Майонезом, Рис Отварной, Kohinoor Paneer Makhani, Яблочные Оладьи. Dinner: Салат Овощной с Майонезом, Жаркое из Свинины (Постное). more...
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losing 7.7 lb a week
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