Weigh In record (no journal entry) for 19 March 2023
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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668 kcal
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Fat: 45.47g | Prot: 30.29g | Carb: 29.67g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Cracker Barrel Old Cheddar Slices, Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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3597 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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gaining 0.6 lb a week
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