Weigh In record (no journal entry) for 19 March 2023
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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3492 kcal
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Fat: 153.85g | Prot: 243.43g | Carb: 270.70g.
Breakfast: Dulano Delikatess Schinkensülze, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Spiegelei, Henglein Frische Rösti. Dinner: Dulano Rindersaftschinken, REWE Hähnchenschnitzel. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Wellmix Protein Riegel Vanille, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Isostar Hydrate & Perform, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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2487 kcal
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Activities & Exercise:
Running - 8/mph - 4 minutes, Running - 7/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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