Weigh In record (no journal entry) for 15 March 2023
|
144.0 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
920 kcal
|
Fat: 10.50g | Prot: 88.57g | Carb: 111.52g.
Breakfast: Milch 1,5%, Kaffee. Lunch: REWE Bio Magerquark , Banane. Dinner: REWE Weiße Riesen-Bohnen, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Reis (Gekocht). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biba Butzelmann's weight history
|