Weigh In record (no journal entry) for 18 March 2023
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1646 kcal
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Fat: 75.17g | Prot: 60.99g | Carb: 194.90g.
Breakfast: Casa Mendosa Tortilla, Молоко (2% Обезжиренное), Жареное Яйцо, Шпинат, Silk Oat Yeah For Coffee, Сахар. Lunch: Сметана , Простые Пельмени, Арбуз. Dinner: Сахар, Liberte Kefir Plain, Рис Отварной, Kohinoor Paneer Makhani, Indianlife GARLIC NAAN. Snacks/Other: No Sugar Company Keto Bar. more...
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losing 3.1 lb a week
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