Weigh In record (no journal entry) for 18 March 2023
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182.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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357 kcal
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Fat: 19.49g | Prot: 22.53g | Carb: 20.25g.
Breakfast: K-Classic Salami, Brothaus Roggenbeck, Spiegelei ohne Fett, Kaffee mit Milch. more...
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losing 1.5 lb a week
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triLaWi's weight history
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