Weigh In record (no journal entry) for 18 March 2023
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1153 kcal
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Fat: 52.88g | Prot: 90.86g | Carb: 69.14g.
Breakfast: Jus de Citron. Lunch: Gingembre Confit sans Sucre Ajouté , Auchan Saint Nectaire Laitier, Président Tomme Noire, Crème Fraîche Épaisse, Picard Épinards Hachés, Saumon. Dinner: Lay's Chips Paysanne Oignons de Roscoff, Filet de Poulet, Carrefour Pois Chiches, Carrefour Classic Champignons à la Grecque. Snacks/Other: Melon. more...
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losing 2.3 lb a week
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