Weigh In record (no journal entry) for 13 January 2015
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205.5 lb
Lost so far: 18.4 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2015:
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2265 kcal
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Fat: 79.84g | Prot: 91.75g | Carb: 245.32g.
Breakfast: Sugar, Tesco Instant Hot Oat Cereal, Tesco Everyday Value Dried Skimmed Milk, Tea with Skimmed Milk, Tea with Milk. Lunch: Tea with Skimmed Milk, Asda Extra Special Spaghetti Bolognese. Dinner: Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Mug of Milk, Swizzels Matlow Fizzers, Nestle Mini Smarties, Swizzels Matlow Fizzers. more...
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2311 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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