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Diminuindo
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146.6 lb
Lost so far: 35.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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867 kcal
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Fat: 37.85g | Prot: 58.48g | Carb: 70.78g.
Breakfast: Tropeira Bacon em Cubos, Omelete, President Creme de Ricota, Marilan Magic Toast Multi Cereais (1). Lunch: Molho de Pimenta, Peito de Frango no Forno, Grelhado ou Assado, Creme de Milho, Abobrinha Cozida, Arroz Parboilizado Cozido. Dinner: Creme de Milho, Cenouras Cozidas, Arroz Parboilizado Cozido, Pão de Açúcar Copa Lombo (Sobrepaleta). Snacks/Other: Schogetten Cookies And Cream. more...
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losing 2.3 lb a week
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