Weigh In record (no journal entry) for 17 March 2023
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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704 kcal
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Fat: 24.48g | Prot: 43.22g | Carb: 80.82g.
Breakfast: Profit Isolate Protein Mix, Leite (Leite Integral), Banana Prata, Espinafre, Tirol Queijo Mussarela (18g), Café com Açúcar, Kiwi, Wickbold Pão de Forma Integral, Frango Desfiado, Poços de Caldas Requeijão Cremoso. Lunch: Vitamina de Morango, Tomates, Sadia Bacon em Cubos, Pronto Light Espinafre Refogado, Batata Inglesa Cozida, Aurora Linguiça Toscana. more...
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losing 0.7 lb a week
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