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55. Woche
👍👍👍
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1540 kcal
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Fat: 97.83g | Prot: 70.05g | Carb: 97.05g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Ditsch Laugen-Croissant. Dinner: Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Fettreduzierter Milchkaffee. more...
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losing 1.3 lb a week
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