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🤪🙄
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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864 kcal
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Fat: 25.84g | Prot: 26.35g | Carb: 139.16g.
Breakfast: Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Gurke (mit Schale), Radieschen, Rote Paprika, Möhren. Lunch: Banane, Äpfel, Knusperstange. more...
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gaining 9.3 lb a week
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