Weigh In record (no journal entry) for 17 March 2023
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164.2 lb
Lost so far: 65.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1954 kcal
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Fat: 161.49g | Prot: 89.50g | Carb: 36.86g.
Breakfast: Good Good Кето Клубничное Варенье, Lackmann Сметана 30%, Милочка Творог 30%, Блины от Bombones. Lunch: Alpro Barista Coconut, Alpro Almond Barista. Dinner: Милочка Творог 30%, Блины от Bombones, Lackmann Сметана 30%, Metzgerei Debrecziner Сосиски , Шампиньоны, Спаржа. more...
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losing 13.9 lb a week
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