Weigh In record (no journal entry) for 16 March 2023
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1186 kcal
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Fat: 49.35g | Prot: 100.70g | Carb: 74.64g.
Breakfast: Снежок Молоко 2,5%, Доброе Утро Каша Овсяная с Черникой. Lunch: Станция Молочная Творог Зерненый в Сливках 5%, Петелинка Котлеты Сливочные , Forsio Батончик Кокос. Dinner: Pure Protein Whey Protein. more...
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steady weight
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