Weigh In record (no journal entry) for 16 March 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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3042 kcal
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Fat: 137.42g | Prot: 180.41g | Carb: 276.74g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, REWE To Go Hirtensalat. Dinner: Hähnchenbrustfilet, Senf, Meine Metzgerei Frikadelle , Ostsee Fisch Rollmops. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Getrocknete Feigen, Hans Freitag Desiree Feine Waffelmischung, Tassimo Jacobs Cappuccino Classico, Tassimo Jacobs Cappuccino Classico, Biscotto Blätterteig Fächer, Storck Super Dickmanns, Hans Freitag Desiree Feine Waffelmischung, Tassimo Jacobs Cappuccino Classico. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 36 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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