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Na manutenção. :)
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1164 kcal
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Fat: 31.22g | Prot: 66.75g | Carb: 168.45g.
Breakfast: Café, Panco Pão Integral Light, Porto Alegre Queijo tipo Cottage. Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Qualitá Uva sem Sementes. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Farofa, Sorvete Itália Picolé de Manga. Snacks/Other: Banaceu Mariola Natural, Panco Pão Integral Light, Reserva de Minas Doce De Leite, Maçãs Gala. more...
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1749 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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 Comments
12 Jan 15 by member: rogerpaixao
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12 Jan 15 by member: MarcelleNB
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12 Jan 15 by member: BÁRBARA MAGRINHA
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12 Jan 15 by member: Sophia Prince
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Não vai demorar muito vc tbm vai ficar chata Bárbara! ;)
12 Jan 15 by member: MarcelleNB
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Vai sim... xata di galoxa... e vai defender o lowcarb q nem a Preta e a Val... e até a Sophy... e tamém o Dric e o AlexandreCFP e a Fafá... e todos os outros q sabem ler... :P
12 Jan 15 by member: rogerpaixao
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14 Jan 15 by member: BÁRBARA MAGRINHA
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