Weigh In record (no journal entry) for 15 March 2023
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1585 kcal
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Fat: 58.55g | Prot: 49.11g | Carb: 208.26g.
Breakfast: Simple Truth Coconut Milk , Nature's Path Honey'd Corn Flakes, Bananas, Tea (Brewed). Lunch: Organic Girl Baby Bok Choy, Amy's Cheese Lasagna. Dinner: Life Cuisine Meatlovers Zoodles Bowl, Against the Grain Gluten Free Baguette, Unsweetened Iced Tea. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Coffee, Long Rice Noodles. more...
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losing 2.8 lb a week
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