Weigh In record (no journal entry) for 12 January 2015
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207.4 lb
Lost so far: 16.5 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1974 kcal
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Fat: 49.57g | Prot: 77.83g | Carb: 291.58g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Bananas. Lunch: Tea with Milk, Quality Street Chocolates, Tesco Shepherds Pie. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Cauliflower, Sprouts, Tesco Hunters Chicken with Wedges. Snacks/Other: Swizzels Matlow Fizzers, Jacob's Mini Cheddars Original, Hula Hoops Original (25g), Coca-Cola Diet Coca-Cola (Can). more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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