Weigh In record (no journal entry) for 15 March 2023
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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691 kcal
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Fat: 14.03g | Prot: 20.62g | Carb: 122.95g.
Lunch: Tarta de Zapallitos. Dinner: Salsa de Tomate, Terrabusi Mostacholes (80g). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Carrefour Pan Mignon. more...
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losing 9.3 lb a week
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