Weigh In record (no journal entry) for 15 March 2023
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147.3 lb
Lost so far: 34.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1071 kcal
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Fat: 47.64g | Prot: 59.24g | Carb: 98.95g.
Breakfast: Forno Velho Geleia de Morango, Thabrulai Pão Integral, President Creme de Ricota. Lunch: Hemmer Beterraba em Conserva, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Maminha Grelhada. Dinner: Manteiga (com Sal), Wickbold Pão de Forma do Forno 100% Integral, Sopa de Legumes com Carne. Snacks/Other: Batavo Iogurte Grego Tradicional, Galak Cookie. more...
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losing 6.7 lb a week
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 Comments
Pascoal, tô quase lá!!!! Feliz
15 Mar 23 by member: joycedaysw
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