Weigh In record (no journal entry) for 15 March 2023
|
314.0 lb
Lost so far: 96.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1433 kcal
|
Fat: 45.79g | Prot: 144.88g | Carb: 105.84g.
Breakfast: Green Peas (Frozen), Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Utterly Butterly Utterly Butterly Lightly, Chicken Breast Meat, Dairylea Cheese Slices Light, Tesco Wafer Thin Cooked Ham, Warburtons Wholemeal Bread (Small). Dinner: Onions , Sainsbury's Red Lentils, Chicken Breast Meat. Snacks/Other: Tesco Everyday Value White Chocolate , Semi-Skimmed Milk, Black Tea. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|