Weigh In record (no journal entry) for 14 March 2023
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1497 kcal
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Fat: 63.94g | Prot: 52.35g | Carb: 186.47g.
Breakfast: DM Bio Kerne & Saaten Granola, Alnatura Kokos Mango Maracuja Vegan, Alnatura Vegane Quarkalternative aus Soja, Äpfel, Aldi Datteltomaten, Sellerie, Radieschen, Brokkoli, Rote Paprika, Möhren. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Dinner: Bofrost Bratkartoffeln, Gemischter Salat mit Dressing, Gouda, Ei, Landliebe Frische Landmilch 3,8%, Knoblauch, Rote Zwiebeln, Gekochter Lauch, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 17.0 lb a week
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