Weigh In record (no journal entry) for 13 March 2023
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186.3 lb
Lost so far: 54.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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986 kcal
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Fat: 24.20g | Prot: 43.20g | Carb: 143.40g.
Lunch: Hearty Food Co. Spaghetti Bolognese. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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gaining 1.3 lb a week
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razor123ray's weight history
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