Weigh In record (no journal entry) for 13 March 2023
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132.7 lb
Lost so far: 26.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1634 kcal
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Fat: 68.14g | Prot: 98.78g | Carb: 161.50g.
Breakfast: АТБ Банан, Овсяноблин, Feel The Cheese Крем-Сыр Классический 23%, Арахис. Lunch: McDonald's Картошка Фри Средняя, Сырники. Dinner: Галичина Йогурт 3% без Сахара, Сырники. Snacks/Other: Киви, Solosvit Мороженое, Toblerone Белый Шоколад , Протеин конфеты ванильные. more...
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losing 0.4 lb a week
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